Xanthan gum is a popular kitchen ingredient, giving everything from sauces to gluten-free baked goods a nicely thickened ...

Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. This no-cook bean ...

Cauliflower rice is also a delicious low-carb substitute for traditional rice. Staying hydrated is also important on a low-carb diet. It boosts metabolism and curbs hunger. Choose water or ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ...

Spaghetti squash is a winter squash that, when cooked, can be scraped into thin, spaghetti-like strands. It is a versatile and low-carb substitute for rice noodles, and can be used in a variety of ...

If you don’t include soy sauce in your diet, feel free to substitute ... 30 minute Keto, Low Carb, Gluten Free, Paleo. In a small bowl, whisk together soy sauce, water, rice vinegar, sesame oil, honey ...