A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

If you're looking for a meal that’s quick, flavorful, and packed with protein, these Spicy Sriracha Lime Shrimp Bowls are your new go-to. Perfect for GLP-1 users, this recipe is low in carbs, high in ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

The starchy humble potato is actually a superfood that’s packed with essential nutrients. Spuds, which became a veggie pariah ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Photoshop CC 2018 tutorial showing how to convert low-resolution black and white graphics into high-resolution, as well as ...

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

Armed with an 18-week plan - an amalgamation of Nike Run Club, Cork Marathon and Running Buddy, in case you didn’t ask - I’ve ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...