While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Even the phrase "diet plan" may be too much for the ... The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets ...

Fiber may help to lower cholesterol, improve digestive ... plant and animal fats with nonstarchy vegetables. Planning meals on the keto diet can help people adhere to the correct macronutrient ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.