“Is whole milk better than low-fat milk? The answer is no,” said Dr ... you lose not only the flavor but the food’s natural ability to keep you full,” Nicole Magryta, a registered ...

Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

Food that is lower in fat, salt and sugar is now more than twice as expensive per calorie than less healthy products, the ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...