Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...

She explained: "High intakes are linked to poorer health, but lower intakes — usually 15 per cent of our ... Amati recommends avoiding reduced-fat versions of supermarket cheese as they are highly ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, she has been able to make better choices ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.