But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

"Burgers can indeed be part of a balanced diet ... fat. Plus, it has the lowest sodium content on our entire list at 390 mg," Delish said. The Wendy's Jr. hamburger was crowned the healthiest fast ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

The nutritional profile of cottage cheese varies depending on the level of milk fat ... low calorie content. One 2012 study followed people who maintained a diet that included high protein foods ...