Struggling to lose weight can be frustrating, but making simple food swaps can help. Here are some to get you started.

How to Make Hummus into fun, delicious and easy to make spreads and dressings. Just make your base and add things from there, ...

Preheat broiler. Heat oil in a skillet that can be put under a broiler. Stir in the onions. Cook 2 to 5 minutes. Stir in the ...

Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

We’re bringing you three ways to make a Mediterranean meal with hand-crafted hummus, courtesy of our guest Chef Andrew Bult from St Pete’s ‘Baba’. Click here for a printer-friendly version of the ...

These 21 recipes are designed to keep you motivated while offering flavors that pack a punch. Perfect for weeknights, special occasions, or meal prep, they’re here to show you that low-carb doesn’t ...

We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor. We define a low saturated fat meal as a meal with 5 grams or less of saturated fat ...

This Slimming World friendly breakfast recipe ... all the fat and calories. In fact, there's no butter or sugar in sight. Made with superfood ingredient oats, you'll also need low fat Greek ...