The American Heart Association recommends limiting saturated and trans fats in your diet ... satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version.

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

5 g 8 g 8 g Look for chocolate that is more than 70% cacao and is low in added sugar. Or, consider dark chocolate made especially for keto diets. The keto diet is high in fat, moderate in protein ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...