Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Making healthy choices is crucial for managing blood sugar and promoting fat loss. Start with whole grains like quinoa and ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

The study uncovers hippocampal neurons that differentially respond to sugars and fats, suggesting new avenues for combating ...

Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat. Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you ...

When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. First up, we ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.