These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Medically reviewed by Aviv Joshua, MS, RDN If you're working toward reaching a healthy weight, grapes can be a tasty, ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Amena Chaudhry produces her sourdough bread the traditional way, using a sourdough starter that goes back five generations. Hannoun Sourdough produces more than traditional sourdough bread. Among ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...