World Health Organisation data states that over 1.9 million deaths across the globe are due to overconsumption of sodium.

The World Health Organization (WHO) recently release new guidelines that revealed that K-salt or potassium chloride may reduce the consumption of sodium which will decrease the risk of chronic ...

Can switching the salt in your shakers with K-salt or potassium chloride help in controlling your blood pressure and reducing ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

I am a 70-year-old male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am ...

ANSWER: Valsartan, which is in the class of blood pressure medicines called the angiotensin receptor blockers, typically does ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

However, there is also a way to minimise the effects of salt on the body - including by eating foods rich in potassium. This mineral is found in certain foods and can alleviate some of the ...

Medically reviewed by Jamie Johnson, RDN A low-oxalate diet may be recommended for various medical conditions, including kidney stones. It involves cutting out foods high in oxalates and eating ...

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.