Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
If you notice unusual symptoms such as dizziness, fatigue or persistent thirst, your body will need attention. In specific cases of dehydration from exercise or illness, a sports drink like Gatorade ...
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Post Pregnancy Diet: 22 Must-Have Foods For New Moms
A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...
Fruit with 'three times' the potassium of bananas can slash blood pressure
Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...
The Best And Worst 'Healthy' Drinks At The Grocery Store, Ranked By Nutritionists
Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...