However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Good foods to eat for breakfast include ... or heart attack. Nutrients in low-fat dairy, like calcium, potassium, protein, and vitamin D, help build and support strong bones.

It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls on the 14th of ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert. Potassium is a ... Here are 20 foods that will help you build muscle, fill ...