Try these low potassium recipes for your favorite takeout ... They can teach you to read nutrition labels, watch portions, and plan weekly meals. You’ll also likely need to watch your intake ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals ...

Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...