The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

1. Place all ingredients in an Instant Pot (or other pressure cooker). Add water to the fill line. Set the steam function to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Here's one of my favorite recipes, and I bet you'll love too -- Creamy Avocado Spinach Pasta. This vegan dish has an a savory ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Swiss chard's mild flavor makes it a versatile addition to many recipes, pairing well with a variety of ingredients. Saute it ...

Skip the sausage and pepperoni in pasta or on pizzas at Italian restaurants ... in sub sandwiches or other dishes. Try these low potassium recipes for your favorite takeout dishes.

A well-made pasta meal can change one's entire outlook on Italian food. Making great pasta isn't rocket science, it just ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.