Well, I’ve got a surprise for them: Most chefs use canned products in one form or another, whether tomatoes, artichokes, hearts of palm, or beans. Nutritionally ... While it may have reduced sodium, ...

Canned beans can be high in sodium, though, so rinse and drain them to lower the sodium levels. Here are five ways to make a tasty, nutritious meal with ingredients you may already have on hand.

Many consumers are unfamiliar with dried beans or do not have the time to prepare them. The purpose of this study was to compare nutrient density and nutrient-to-cost among dried cooked, canned ...

Butter beans and lima beans are two popular legumes that are ... while dried beans need to be soaked and cooked before use. When selecting canned beans, look for ones that are low in sodium and free ...

Lima beans are also high in protein, fiber, and iron, and are a good source of magnesium and potassium. However, fava beans have a higher calorie and fat content than lima beans, making them a ...

There are two basic types of lima beans, described by the plants they grow on. Bush Type: These lima beans grow on lower-growing bushes ... drain the water and rinse with cool running water. To Cook ...

Rinse a low-sodium brand of canned beans instead of using refried beans to reduce sodium. Homemade Pico de Gallo made with fresh ingredients like jalapenos, cilantro and lots of acid builds flavor ...

cooked or canned pinto beans, rinsed and drained 3/4 c (90 g) cooked or canned black-eyed peas, rinsed and drained 3/4 c (123 g) frozen lima beans, thawed; or cooked or canned lima beans, rinsed and ...