Low-sodium recipes outline instructions for preparing a variety of foods, including salads, appetizers, soups, wraps, side dishes, desserts, snacks and entrees. Instead of adding salt, try flavoring ...

A wealth of fresh fruits and vegetables, nuts, lean protein and whole grains are naturally low in sodium, saturated fat, cholesterol and sugar. Combined in creative recipes, healthy ingredients like ...

plus potassium blunts the effect of sodium, which can help lower your risk of stroke. Try baking them for a healthy and ...