Cucumbers, long known for their refreshing appeal, have recently become a viral sensation on social media, with millions ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These guilty late-night indulgences may seem comforting, but they are anything but safe for your health. Often, late-night snacks include processed foods like chips and noodles, which contain high ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.