In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

However one nutritional expert claims the humble breakfast cereal is one of the worst things we can eat at this time of the day. Despite lots of people believing that a sweet breakfast is a good ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

It contains about 25 ingredients. How do you make cereal step by step? In a large bowl, combine the sugar, cinnamon, vanilla, honey, and melted coconut oil. For this recipe, I used refined coconut oil ...

The agency issued designs for front-of-package lists that food companies would be required to include. By Andrew Jacobs The Food and Drug Administration on Tuesday proposed requiring new nutrition ...

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.