A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Low-carb and gluten-free, this Easy Chicken Stuffed Spaghetti Squash is packed with a healthy mix of spinach, peas, and ground chicken smothered in a deliciously spiced tomato sauce. Topped with a ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Fried chicken is a timeless favorite that brings comfort to the table and smiles to every bite. Whether you prefer a crispy ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Armed with an 18-week plan - an amalgamation of Nike Run Club, Cork Marathon and Running Buddy, in case you didn’t ask - I’ve ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Build a well-stocked pantry gradually with budget-friendly tips. Stock up on essentials over time to stay prepared for winter ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Even if the flavor is pretty good, pancakes seem to taste better when they look pretty. Here's the secret to getting ...