Oven-baked casseroles are an easy way to make a hearty, homemade meal with minimal effort. They bring together simple ...

Indiana pasta lovers will love this! One Indiana Italian restaurant was recently named the best in the state. Have you eaten there before?

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along w ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

You hear the word fibre and tune out. You picture a bland, card-board meal. Well, it’s time for a fun awakening: Fibre ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Professional swimmer Ariarne Titmus has achieved great success in the Olympics, winning eight medals. But beyond the pool, ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Adding semolina to your diet can provide a variety of health benefits, but it is crucial to prepare it healthily, such as by avoiding excessive sugar, butter, or oil in recipes. However, individuals ...