Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A common breakfast ... low-fat Greek yoghurt have been noted before. In 2022, Dr Roxana Ehsani, a dietitian, nutritionist and spokesperson for the Academy of Nutrition and Dietetics, said "plain, ...

A common breakfast food that many of us ... said "plain, non-fat or low-fat greek yogurt" is the "number one food" to cut visceral fat, reports the Express. Dr Ehsani added: "Eating protein ...

Professor Tim Spector has shared that some common breakfast foods could be preventing you ... it [breakfast] would be mostly a cup of tea with low fat milk in it. And a nice glass of orange ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

On the other hand, skipping breakfast or consuming sugary and processed foods may ... high sugar and fat content contribute to weight gain and energy dips. White bread is low in fibre and ...

When you think "fast food," your mind might automatically drift to burgers and fries. Often, those are on the menu. However, ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...