IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Low-density lipoprotein (LDL ... replace foods that are high in them with foods containing more unsaturated fat, such as nuts, seeds, olive oil and rapeseed oil. If you're not following the ...

Nuts offer numerous health benefits, from supporting a healthy heart to potentially protecting against cancer – find out ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds. But not all ingredients need to be high in fat – leafy greens and berries are often ...

When you eat multiple servings of nuts, you're consuming potentially too much extra fat and you might be better off eating a lower-fat, high-protein snack, like a lean animal protein or low-fat dairy.

Ingredients in Low Fat Kheer Recipe: A delicious dessert made of milk simmered till thick with puffed lotus seeds and flavored with nuts and cardamom. So no more compromises on your sweet cravings ...

Other foods have plenty of fat. They include nuts, oils, butter, and meats like beef. You might see ads for foods that say they're "low-fat" or "fat-free." Low-fat diets have been recommended for ...