Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a ...

Easy Chicken Chow Mein Soup! I know what you are thinking, it’s too hot for soup. Well, I got hit with some nasty allerg ...

This white chili with chicken crock pot recipe is a creamy, mildly spicy dish featuring tender chicken, hearty beans, an ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...

Ina Garten's onion dip is a stunner, featuring pan-fried caramelized onions with a creamy base and fresh chives, perfect for ...

National Slow Cooking Month encourages us to make delicious meals and minimize our time by using a slow cooker which comes in a variety of sizes and styles. Nearly every ...

Milk and water can both be used to bake excellent bread, but they yield different results. Here's how and when to use each ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

People decide to eat less meat for many reasons, including their health. Research shows that people who eat red meat are at a ...