Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The Today Show’s nutrition, health, and lifestyle expert, Joy Bauer, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom. During the ...