Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises
Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight ... of the bench will also ...
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Lower Back and Leg Pain From a Herniated Disc
Surgery is generally recommended only when conservative treatments are ineffective after six weeks or more, if you have significant muscle weakness from nerve damage, or when motor functions are ...
5 exercises that are better than pull-ups for a bigger, stronger back
The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...