Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Surgery is generally recommended only when conservative treatments are ineffective after six weeks or more, if you have significant muscle weakness from nerve damage, or when motor functions are ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight ... of the bench will also ...