In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.