POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...
Mentally Fit People Swear By 15 Non-Negotiable Daily Practices
When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...
Pain in the arch of your foot? Here are the best ways to treat it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Saint Thomas pushes to overcome mental health challenges to become X factor for USC
Saint Thomas struggled to find purpose with his life amid a deep battle with depression. At USC, Thomas has found an ...
videos22h
10-Minute Stretch and Tone Workout With Denise Austin
Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...