A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.