Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

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"From Love Island to Instagram sensation, Sophie Piper is making waves with her stunning photos and wellness tips. How does ...