Many individuals can benefit from minimally invasive spine surgery, such as those living with degenerative disc disease, ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

The most common symptom is leg pain while standing or walking (the pain goes away when you sit or rest). You may also experience numbness, weakness and cramping in your lower back, buttocks, legs and ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Background: Beside symptoms and clinical signs radiological findings are crucial in the diagnosis of lumbar spinal stenosis (LSS). We investigate which quantitative radiological signs are ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Like with any retinol that actually works, don't use it every day. Start slow and work yourself up if needed, paying ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...