Depending on the dose, magnesium citrate supplements can be taken in a single dose or split into multiple doses throughout the day. Magnesium citrate is available in several forms, such as ...

The dosage of magnesium in the supplement is ... However, magnesium glycinate and magnesium citrate are the most commonly recommended forms due to their high bioavailability and absorption rates.

Calcium, elemental (as citrate) 250mg, Vit. D3 125 IU, magnesium (as oxide) 40mg, pyridoxine (as HCl) 5mg, boron 0.5mg, copper (as gluconate) 0.5mg, manganese (as gluconate) 0.5mg, zinc (as oxide ...

The combination of magnesium citrate and oxide provides a more comprehensive dose of magnesium than other supplements that only include one form of magnesium. We appreciate that the supplement is ...