Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
You're Sleeping on Canned Chicken. These Are the Best Brands to Hit Your Protein Quota
Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...
Life Currents on MSN6d
Must Read Diet and Nutrition Books
You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...
Healthline6d
Carbonated Water May Promote Weight Loss, but Effects Are Minimal
New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...