Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic diet eat mostly grains but can also eat fish. They don't necessarily identify as ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Only 7% of adults plan to start a vegan or plant-based diet in 2025 despite the diets’ effects on weight. A plant-based diet may be effective for weight loss and can prevent obesity-related ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

‘New Year, New Diet? Nearly 50% of U.S. adults set diet goals for the New Year. Only 7% plan a plant-based diet — despite its proven weight loss and health benefits! #plantbased # ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

“It’s really important that we remember that there’s no single diet or dietary pattern that’s going to be best for everybody. So your eating plan should consider factors like your food ...

you can technically have whatever you want on the remaining four days of the diet. However, followers are encouraged to limit themselves to 1,500 calories a day. The plan provides a sample menu ...