Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and control blood sugar levels. The average ...

Bloomberg/Getty Images The widely followed Standard & Poor’s 500 Index is the standard by which stock market performance in the U.S. is often measured, as it tracks 500 of the largest and most ...

Magnesium citrate: This mix of magnesium and citric acid helps to support muscle function but can also be useful if you suffer from occasional constipation as it kick-starts bowel movement.

This can make your stress even worse and create a vicious cycle. How Much Magnesium Do You Need? Women need 310 to 320 milligrams (mg) of magnesium a day, while men need 400 to 420 mg. For reference, ...

Magnesium citrate: This mix of magnesium and citric acid helps to support muscle function but can also be useful if you suffer from occasional constipation as it kickstarts bowel movement. It can be ...