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Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists SayConstipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Having regular bowel movements not only keeps your tummy happy, it’s ...
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Magnesium Glycinate Vs. Citrate: What's The Difference?“However, for those with normal bowel movements or those who tend to have diarrhea, magnesium citrate would not be the ...
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