Magnesium oil is made from a mixture of magnesium chloride ... Early studies show promise, but more rigorous research is needed to confirm its effects. Magnesium deficiency is linked to chronic ...

Magnesium seems to help relax muscles. Taking magnesium along with muscle relaxants can increase the risk of side effects of muscle relaxants. Some muscle relaxants include carisoprodol (Soma ...

Too much magnesium in the blood can cause serious side effects. Tell your doctor if symptoms of low magnesium blood levels (such as muscle cramps, tiredness, irritability, depression) last or get ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, people are bypassing the gastrointestinal tract and applying magnesium oil ...

While some of these worked in the short term, none could be relied on to help me get a good night’s sleep - until I tried magnesium oil. I first heard about using magnesium oil on my feet through my ...

Several magnesium supplements are available that are easily absorbed by the body without causing major side effects. You must discuss this with your doctor before buying a magnesium supplement ...