The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual solutions. Magnesium, a humble yet powerful mineral, is emerging as the ...