The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, people are bypassing the gastrointestinal tract and applying magnesium oil ...