The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

The chart below outlines the four categories, blood pressure ranges, and interventions a healthcare provider will recommend for each risk level. Hypertension stage 1 130-139/80-89 Lifestyle changes ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

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Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...