If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Aldi customers can now get their hands on a drink for less than £1 that could potentially improve the quality of their sleep ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by ...

Upon returning to the White House, Trump signed a flurry of executive orders, including declaring a national emergency at the ...

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...

Aldi is selling a pack of instant hot chocolate drinks that are infused with magnesium, which is said to help with sleep ...

Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...

According to the National Sleep Foundation, while certain foods can aid sleep, complex carbs have the opposite effect.

Winter can easily throw off sleep routines, but maintaining a regular bedtime and wake time is essential for sleep quality.

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...