Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

Upon returning to the White House, Trump signed a flurry of executive orders, including declaring a national emergency at the ...

Looking for new ways to enhance your health and wellness this year? Whether you want to reset your sleep schedule, overhaul ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

We're experiencing 'Rest Renaissance' with more and more people prioritising a good night's sleep, this is how to rest - and ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

The 'Lose Control' hitmaker has struggled with his sleep for a long time but Raiche Wright - who is pregnant with their first child - has been "really helpful" in offering practical advice and ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...