Recent research suggests that consuming two cups of fresh mango daily can improve insulin sensitivity and lower insulin ...

New research suggests that mangos may help reduce insulin resistance in overweight or obese adults. New research highlights a ...

Mango is called the 'king of fruits' for a reason. This summer fruit is juicy and healthy. Remember to follow portion control and reap these health benefits: Mango contains magnesium and potassium, ...

Amchur powder helps maintain a low glycemic index. This aids in regulating fat levels and promoting overall weight management ...

It should be soft and tender like this. 4. Meanwhile take out the tamarind extract,put it in a heavy bottomed pan and add salt,asafoetida and sambhar powder to it.Let it boil till the raw smell goes ...

A sweet and tropical mango cheesecake that doesn't need baking, just a long chill in the fridge. It is important to use tinned alphonso mango purée in the cheesecake filling as it has a perfectly ...