One of the main reasons I decided to give matcha a 30-day trial is it's chock-full of health benefits. This powdered green tea contains EGCG (epigallocatechin gallate), a compound that decreases ...

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However, weight ... weight loss benefits from green tea. Consider speaking with a healthcare professional if you want to lose weight. They can help develop a dietary and exercise plan that ...

Learn more about the trendy green tea, including whether its good for you, the caffeine content, how it stacks up to coffee ...

However, in younger people aged 27 to 64 in another study, matcha had little effect on sleep. A study in people with obesity ...