Start with a lower dose and gradually increase it as tolerated, if necessary. Take Ashwagandha at the recommended time of day, preferably with meals to minimize gastrointestinal discomfort.

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

The recommended daily dose of ashwagandha depends on the product and formulation. Talk to your doctor to help you find a reliable, safe brand. In general, the easiest way to take ashwagandha is in ...