Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Start with a lower dose and gradually increase it as tolerated, if necessary. Take Ashwagandha at the recommended time of day, preferably with meals to minimize gastrointestinal discomfort.

More specifically, daily doses of 225–400 mg for a month have been shown to significantly lower cortisol levels. Ashwagandha may help boost fertility and promote reproductive health, especially ...