The study authors write "the investigations support the use of WS [withania somnifera, ashwagandha's scientific name] as a mood stabilizer in clinical conditions of anxiety and depression". In another ...

The powder format of this adaptogen means getting a dose of Ashwagandha is as easy as mixing it in with your usual latte or acai berry breakfast bowl. Made with relaxation in mind, this shower oil ...

Ashwagandha is thought to have a positive impact on chronic stress. Some research has proven that this may indeed be true. A recent study out of India compared varying doses of ashwagandha to a ...

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

D-Bal MAX showcases the standardized extract of ... there is a significant increase in testosterone levels with ashwagandha doses ranging from 200 mg to 600 mg. If you choose a higher dose of ...

If everyday stress is stealing your youth, you may need to try some ashwagandha brands. Find out what research says about the ...

The recommended daily dose of ashwagandha depends on the product and formulation. Talk to your doctor to help you find a reliable, safe brand. In general, the easiest way to take ashwagandha is in ...

Due to limited research, there is no standard dose for ashwagandha. Each product may include its own dosing instructions based on the specific extract, how it was processed, and the concentration ...

Clinical trials have typically used doses ranging from 250mg to 600mg of ashwagandha extract daily. However, Dr. Michael Roberts, a naturopathic physician, advises: “Starting with a lower dose ...

Renowned for its calming, de-stressing properties, ashwagandha is now making its way into our skincare. But is it worth the hype? A popular ingredient in wellness powders, herbal teas and stress ...