8 fruits that have the highest fibre content
Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...
FDA issues highest risk level recall for over 6,000 tubs of protein powder
Orgain has issued a Class I recall for its 30g Plant Protein Complete Protein Powder due to undeclared peanut allergens. The ...
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Magnesium L-Threonate vs. Magnesium Glycinate: Which Is Right for you?
By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...
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The Best Time to Take Magnesium Glycinate for Maximum Benefit, According to Science
The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...
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Can Taking Magnesium Improve Your Digestive Health?
Medically reviewed by Jay N. Yepuri, MD Magnesium is an essential mineral that’s needed for a number of critical functions in the body—from muscle contraction to blood pressure regulation. It's ...