One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...

Is food your focus? Food noise is a formidable foe for those looking to lose weight. It refers to intrusive, obsessive ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Eat a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables. Drinking water ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...