From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...

Is food your focus? Food noise is a formidable foe for those looking to lose weight. It refers to intrusive, obsessive ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...